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Disclaimer:
The blog posts on this website are intended for general informational purposes only. They are written to be accessible, in everyday language with the aim to make psychological concepts easier to understand for the general public. As such, some of the terminology may be simplified, and certain ideas may be presented in broad terms that do not fully capture the complexity of clinical research or individual experiences. While every effort is made to ensure the accuracy of the content, these posts are not academic papers and should not be read as such. I welcome thoughtful feedback and conversation, and I am open to corrections or alternative perspectives that enhance clarity or understanding.

These articles are not a substitute for professional psychological advice, diagnosis, or treatment. If you are experiencing distress or need support, please seek help from a qualified mental health professional.

A person in a dark room with a glowing blue light swirling around their head, creating an abstract effect. Yellow stripes are visible behind.

A person in a dark room with a glowing blue light swirling around their head, creating an abstract effect. Yellow stripes are visible behind.

How Brain Chemistry Affects Your Mood

Photo by Soheb Zaidi on Unsplash Mood is often seen as a reflection of what is happening in your life — relationships, stress, work,...

Sep 303 min read

Five brains arranged in a cross pattern on a beige background. Each brain is detailed in pinkish hues, no text or additional objects present.

Five brains arranged in a cross pattern on a beige background. Each brain is detailed in pinkish hues, no text or additional objects present.

The Brain Explained

Photo by Aakash Dhage on Unsplash Beneath the surface of our everyday thoughts, decisions, and emotions lies an intricate universe of...

Sep 232 min read

Silhouetted couple at sunset, one walking, one with head in hands. Ocean horizon, vibrant yellow and purple sky. Calm yet tense mood.

Silhouetted couple at sunset, one walking, one with head in hands. Ocean horizon, vibrant yellow and purple sky. Calm yet tense mood.

Supporting a Partner Who Has An Abusive Ex

Photo by Eric Ward on Unsplash Being in a relationship with someone who has been in an abusive relationship can feel like a third...

Sep 162 min read

Woman in black jacket opens it to reveal a shirt with "Mental Health Matters" text. Dark background, focus on message.

Woman in black jacket opens it to reveal a shirt with "Mental Health Matters" text. Dark background, focus on message.

Why Prioritising Mental Health is a Strength

Photo by Matthew Ball on Unsplash In a culture that often glorifies busyness and self-sacrifice, taking care of your mental health can...

Sep 92 min read

A person sits at a table with a laptop, hands on their head, looking stressed. Glasses and a smartphone lie nearby on the wooden surface.

A person sits at a table with a laptop, hands on their head, looking stressed. Glasses and a smartphone lie nearby on the wooden surface.

Why You Shouldn’t Ignore Burnout

Burnout doesn’t just happen to “workaholics” or people in high-pressure jobs. It can happen to anyone who’s been running on empty for too long—especially if they have been juggling caregiving, emotional labor, or chronic stress.

Sep 22 min read

Woman in blue rests on a city rooftop edge, eyes closed. Blurred cityscape and streetlights create a calm, introspective mood.

Woman in blue rests on a city rooftop edge, eyes closed. Blurred cityscape and streetlights create a calm, introspective mood.

Why You’re Tired all the Time (Hint: It’s not just sleep)

That persistent exhaustion that follows you from morning to night—the kind that doesn't seem to respond to earlier bedtimes or that extra cup of coffee—signals something deeper than simple sleep deprivation.

Aug 262 min read

Person in black hoodie sits with hands on head, facing a desk with laptops, abstract wall art, and a plant. Calm mood.

Person in black hoodie sits with hands on head, facing a desk with laptops, abstract wall art, and a plant. Calm mood.

The Inner Critic: Where it Comes from and How to Quiet It

Photo by Keenan Beasley on Unsplash The internal voice that whispers you're not enough, you're not smart enough, you're not accomplished...

Aug 192 min read

The Subtle Signs of Codependence

The Subtle Signs of Codependence

The Subtle Signs of Codependence

Photo by Josiah Ferraro on Unsplash Co-dependence often hides behind care, helpfulness, or being “the strong one.” But at its core, it’s...

Aug 122 min read

Communicating Your Needs and Why it is Important

Communicating Your Needs and Why it is Important

Communicating Your Needs and Why it is Important

Photo by Sean Mullowney on Unsplash Many people struggle to communicate their needs in a relationship. This is not because they don’t...

Aug 52 min read

Two kookaburras are on a road, appearing to interact with beaks touching. The scene is sunny and set against a gray pavement.

Two kookaburras are on a road, appearing to interact with beaks touching. The scene is sunny and set against a gray pavement.

How to Manage Conflict in Relationships

Conflict in relationships isn’t the problem—how we handle it is. Disagreements are inevitable and necessary in close relationships. But if you find yourself stuck in loops of blame, shutdown, or escalation, it may be time to try a different approach.

Jul 292 min read

Photo by luca romano on Unsplash

Photo by luca romano on Unsplash

How to Spot Emotional Manipulation

There's a certain heaviness that settles in your chest when something feels wrong in a relationship. Emotional manipulation often lives in a grey space—it is felt very deeply but hard to articulate. Learning to recognise it is the first step toward protecting your emotional wellbeing.

Jul 222 min read

A couple sits on a rock, embracing, by a lake surrounded by mountains and forests. The scene is peaceful under a partly cloudy sky.

A couple sits on a rock, embracing, by a lake surrounded by mountains and forests. The scene is peaceful under a partly cloudy sky.

How to Set Boundaries Without Guilt

Photo by Timo Stern on Unsplash Setting boundaries is one of the most talked-about and most misunderstood skills in mental health. Many...

Jul 152 min read

Woman meditating cross-legged on a rock in a lush, green forest. She wears a brown shirt and white pants, looking peaceful and serene.

Woman meditating cross-legged on a rock in a lush, green forest. She wears a brown shirt and white pants, looking peaceful and serene.

Small Daily Habits for a Health Mind

The architecture of mental wellbeing isn't built on occasional grand gestures but through the consistency of daily practices. These daily practices when woven into the fabric of our ordinary days, create a foundation of stability from which mental resilience and strength grows.

Jul 82 min read

Hands hold an open lined notebook and a pen. The person wears a burgundy sweater. The setting is calm and focused.

Hands hold an open lined notebook and a pen. The person wears a burgundy sweater. The setting is calm and focused.

Quick Journalling Prompts for Stress Relief

Journaling offers a pathway to quiet this internal chaos by externalising the noise, providing a container for what feels overwhelming when held only in the mind. These quick prompts serve as gateways into that relief, requiring just minutes but offering lasting benefits.

Jul 12 min read

A person's silhouette merges with foggy train tracks, creating a haunting, monochrome scene with a somber, reflective mood.

A person's silhouette merges with foggy train tracks, creating a haunting, monochrome scene with a somber, reflective mood.

Ways to Support Someone You Care About with Depression

When someone we care about disappears into the fog of depression, we often stand at the edge of their experience, unsure how to reach them. We want to say the right thing, offer the perfect solution, lift the weight they carry that seems to be crushing them. From sitting with dozens of people it some of the lowest points in their life, I can confidently say depression doesn't respond to quick fixes or cheerleading. Supporting someone through this illness requires a different

Jun 242 min read

Bare feet with anklet stand on a large tree stump near a pond. Water and greenery surround. Casual and tranquil mood.

Bare feet with anklet stand on a large tree stump near a pond. Water and greenery surround. Casual and tranquil mood.

Grounding Techniques for Anxiety

Grounding techniques are simple, body-based strategies that help you return to the here and now. They will not make anxiety go way, you can’t breathe away anxiety. But grounding techniques can help contain anxiety when it shows up and send signals to the brain that reactivate the thinking, planning and reasons parts more quickly. Here are five evidence-based techniques I teach clients.

Jun 172 min read

Woman in a dark top holds her head with both hands, looking distressed. The background is soft pink and green, creating a blurry effect.

Woman in a dark top holds her head with both hands, looking distressed. The background is soft pink and green, creating a blurry effect.

The #1 Thing I Tell My Clients About Anxiety

If there’s one thing I say more than anything else to clients struggling with anxiety, it’s this: anxiety isn’t the problem — the real problem is the interaction you have with the anxiety.

Jun 102 min read

Silhouettes of two hands reaching towards each other on a white background, conveying a sense of connection and longing.

Silhouettes of two hands reaching towards each other on a white background, conveying a sense of connection and longing.

Attachment Styles Explained

Our attachment styles shape how we love, trust, and relate throughout our lives. Yet many struggle to understand why relationships feel so challenging. Attachment theory offers us a map to how we interact and engage with others.

Jun 32 min read

A to-do list on a wooden table reads "mainly procrastinate." The paper is white with dark text, conveying a humorous, laid-back mood.

A to-do list on a wooden table reads "mainly procrastinate." The paper is white with dark text, conveying a humorous, laid-back mood.

The Psychology of Procrastination

Procrastination isn’t laziness — it’s often a coping strategy for managing difficult emotions like fear, self-doubt, overwhelm, or perfectionism. Understanding the psychology of procrastination helps us develop self compassion when we are stuck, unable to move forward.

May 272 min read

Two women sit across a glass table working on laptops in a modern office with large windows. Bright, professional setting.

Two women sit across a glass table working on laptops in a modern office with large windows. Bright, professional setting.

Therapy Isn’t Just for Crisis – Here’s Why

Therapy is largely associated with crisis — a place you turn to when things fall apart. But in reality, therapy is just as powerful, if not more so, when used as a tool for growth, self-awareness, and prevention.

May 202 min read

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