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Welcome to Here Now Psychology

Zachary Herron
May 12
1 min read

Welcome to Here Now Psychology. New posts will be released each Tuesday morning.

Hands hold an open lined notebook and a pen. The person wears a burgundy sweater. The setting is calm and focused.

Quick Journalling Prompts for Stress Relief

A person's silhouette merges with foggy train tracks, creating a haunting, monochrome scene with a somber, reflective mood.

Ways to Support Someone You Care About with Depression

Bare feet with anklet stand on a large tree stump near a pond. Water and greenery surround. Casual and tranquil mood.

Grounding Techniques for Anxiety

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