We understand that making the decision to see a Psychologist can be a difficult one. If it is your first time, it is normal to have a lot of questions about the process and what sessions will look like. Feel free to look at our F.A.Q page to see whether any of your questions are covered there, if not please don't hesitate to give us a call to find out more.
Still unsure whether you are in need of support?
Beyondblue provide a brief questionnaire called the Kessler Psychological Distress Scale (K10), which Psychologists often use to assess how significant a problem is and to track your progress during sessions. Click on the button below to complete the questionnaire and to gain an understanding of whether you may have been affected by depression and anxiety over the past few weeks.